Sports massage
- Starting:
- 180 ₾
- Duration:
- 55 min
Sports massage is a specialized technique that supports muscle recovery, reduces tension, and improves physical performance.
Sports massage is a specialized massage technique focused on supporting the musculoskeletal system, reducing tension, and enhancing overall physical condition.
During the procedure, deeper and more intensive techniques are applied to improve blood circulation, relieve muscle tightness, and help reduce the accumulation of metabolic byproducts (such as lactate) in the muscles.
Sports massage is effective both before physical activity — to prepare the muscles — and after exercise, to accelerate recovery and reduce fatigue.
Main Goals:
Support of muscle recovery
Reduction of muscle tension
Improvement of blood circulation
Increased flexibility
Injury prevention
Enhanced physical performance